“Happiness is a choice and your natural state of being. Your emotions are your guide that reveal if you are permitting or opposing your true self.” – Excerpt from “Falling in Love with your True Self” by Michael Vincent Ford
When we permit our true selves to flow naturally into our present existence then happiness follows. Worry, doubt and sadness are the result of opposing that natural flow. Every instance in life has a choice of how you perceive it.
Start to observe your emotions to people and situations in your life to see if you can possibly make a different choice of how you react at those times. When you start living a happier more present life everything else will follow suit.