Understand the purpose of your feelings as they are a barometer to what you are attracting. If you feel bad or sad don’t discount the feeling, accept it and explore it’s origin to then chart out your next step. Resistance prevents you from experiencing your true self so, observe then decide.
Below is a message from Source I got meditating on the concept of how quickly do we move on from hurt and find happiness.
Time is irrelevant when it comes to your happiness. Love sees no time. Only fear lives in this time-scape. Negativity dwells in moments of time.
Hate swallows time and leaves you stuck. Love is fluid. Happiness like water flows freely without restriction or definition.
Stop putting time limits on success and happiness so it may flow and not be blocked.